I did not make a conscious effort to make any changes, other than getting a Fitbit when I retired. I knew I wasn't moving too much, but the Fitbit made me realize how little I was really doing. It has kept me motivated for a few months. I rarely get my 10,000 steps in, but I figure the 8,000-9,000 that I normally get in daily are a whole heck of a lot better than before.
I always joked that I am a dietician's worst nightmare. When I got to the nursing I wanted diet Coke and a Boston cream donut for breakfast. In the last couple months, I've made two major changes. Let me just say I've never been a coffee drinker. Decades ago when I was substitute teaching I was having a REALLY rough day so went to the teachers' lounge to have a cup of coffee. About 6 teaspoons of sugar later I still couldn't drink it . . . lol. BUT . . . I've been a diet pop (yes, in the Midwest we call it "pop") drinker morning, noon and night for forty years. Back when it was Diet Rite Cola made with saccharin. For more than a couple decades it's been diet Coke.
I could live on the stuff. When I packed for our trip out west, I packed what I thought would be the first of many cartons of diet Coke. I drank at least 6-8 cans a day, every day. For decades. No joke. No water, no tea, just Coke. I don't know why but I decided to limit myself to two cans a day and drink {gulp} water. After a few days I cut down to one can and then a can every few days. I am still at that point. Do I feel better? Not really but the water has to be better for me, I'm sure.
Second change ~ treadmill. I had DSO get me one for Christmas years ago. Let me tell you it had very low mileage :) Now I get on for a half hour almost every day. Do I like it ~ in one word ~ heck no (oops that's two). I just hope I can keep it up and stay motivated. It was easier when I could watch You Tube on the iPad, but now it won't load so I'm staring at the basement wall. Really must get that figured out!
I do hope everyone's new year is off to a great start. New Year's eve dinner at 5 Guys was great as always and I did finally start hooking. It feels good to have hook in hand. I will show you progress in my next post.
Thanks so much for stopping by.
Pug hugs :)
Lauren